Zoomers Exercise for Seniors

Join us for a weekly remote exercise class.

Time & Location

Jul. 19, 10:00 a.m. – 11:00 a.m.
Zoom

About the Event

This online version of Active Agers is a low intensity exercise class for seniors in the Lake Country community.  We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.

Resistance bands are all that are needed (and are available through Lake Country Health - just ask). We also provide tablets on loan if needed, and training is available on using the tablets.

Calendar of Events

June 2021
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
10:00 a.m.
Zoomers Exercise for Seniors
22
1:00 p.m.
Keep Connected
23
10:00 a.m.
Exercise for Seniors
+1 more
24
10:00 a.m.
Walking Group
+3 more
25
26
27
28
10:00 a.m.
Zoomers Exercise for Seniors
29
1:00 p.m.
Keep Connected
30
10:00 a.m.
Exercise for Seniors
1
2
3
4
5
10:00 a.m.
Zoomers Exercise for Seniors
6
1:00 p.m.
Keep Connected
7
10:00 a.m.
Exercise for Seniors
8
10:00 a.m.
Walking Group
+2 more
9
10
11