Active Agers Exercise for Seniors
Active Agers is a low-intensity exercise class for seniors in the Lake Country community.
Registration is Closed
Time & Location
Feb. 19, 10:00 a.m. – 11:30 a.m.
Lake Country Alliance Church, 12025 Oceola Rd, Lake Country, BC V4V 1H1, Canada
About the Event
Active Agers is a low intensity exercise class for seniors in the Lake Country community. We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.
What to bring: Water, resistance band, comfortable clothing and shoes and a face mask.
Social distancing measures are in place (face mask and hand sanitizing is available).
Calendar of Events
December 2021
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
29
30
1
2
3
4
5
6
10:00 a.m.
ACTIVE SENIORS - Zoomers
+1 more
7
1:00 p.m.
Keep Connected Winter with Sally
8
7:00 p.m.
Caregiver Coffee Group
9
10:00 a.m.
WALK AT REISWIG
+2 more
10
11
1:00 p.m.
Lake Country Christmas Celebration
12
13
10:00 a.m.
ACTIVE SENIORS
+1 more
14
1:00 p.m.
Keep Connected Gentle Stretching
+1 more
15
16
10:00 a.m.
WALK AT REISWIG
+2 more
17
18
19
20
10:00 a.m.
ACTIVE SENIORS
+1 more
21
1:00 p.m.
Keep Connected: All things Christmas with Sally
22
7:00 p.m.
Caregiver Coffee Group
23
10:00 a.m.
WALK AT REISWIG
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9