Active Agers Exercise for Seniors
Active Agers is a low-intensity exercise class for seniors in the Lake Country community.
Time & Location
Jan 29, 2021, 10:00 a.m. – 11:30 a.m.
Lake Country Alliance Church, 12025 Oceola Rd, Lake Country, BC V4V 1H1, Canada
About the Event
Active Agers is a low intensity exercise class for seniors in the Lake Country community. We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.
What to bring: Water, resistance band, comfortable clothing and shoes and a face mask.
Social distancing measures are in place (face mask and hand sanitizing is available).