Zoomers Exercise for Seniors

Join us for a weekly remote exercise class.
Registration is Closed

Time & Location

Jun. 21, 10:00 a.m. – 11:00 a.m.
Zoom

About the Event

This online version of Active Agers is a low intensity exercise class for seniors in the Lake Country community.  We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.

Resistance bands are all that are needed (and are available through Lake Country Health - just ask). We also provide tablets on loan if needed, and training is available on using the tablets.

Registration is Closed

Calendar of Events

September 2021
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
30
31
1
2
1:00 p.m.
Keep Connected
3
4
5
6
7
8
9
1:00 p.m.
Keep Connected-online seniors social
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
10:00 a.m.
Zoomers Exercise for Seniors (2)
28
1:00 p.m.
Keep Connected - Stretching with Kali
29
10:00 a.m.
Active Seniors fitness class
+1 more
30
10:00 a.m.
Walking Group (1)
+2 more
1
2
3
4
10:00 a.m.
ZOOMERS - STRETCHING WITH KALI
5
6:00 p.m.
Caregiver meet up group
+1 more
6
10:00 a.m.
ACTIVE SENIORS
7
10:00 a.m.
WALK AT REISWIG
+4 more
8
9
10