ZOOMER

Join Kali for some fun cardio exercises, as well as some resistance band exercises, to maintain strength and balance in our everyday lives. Sit or stand. Exercise band required but can be provided
Registration is Closed

Time & Location

2 more dates
Jan. 17, 10:00 a.m. – 11:00 a.m.
Online

About the Event

Join us for a weekly remote exercise class. This online version is a low intensity exercise class for seniors in the Lake Country community.  We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion

Calendar of Events

January 2022
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
27
28
29
30
31
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2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10:00 a.m.
ZOOMER
25
1:30 p.m.
Keep Connected Gentle Stretching
26
7:00 p.m.
ACTIVE SENIORS
+1 more
27
10:00 a.m.
WALK AT REISWIG
+1 more
28
29
30
31
10:00 a.m.
ZOOMER
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2
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5
6