What is Anxiety?
Our Mental Health Coordinator will be covering topics such as: what is anxiety, how to support someone with anxiety, and techniques on how to support yourself. Brooke will also do a mindfulness activity called a body scan, which you can use it to help cope with anxiety.
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Time & Location
Mar 01, 1:30 p.m. – 2:00 p.m. PST
Online Zoom Call
Calendar of Events
May 2022
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10:00 a.m.
ACTIVE SENIORS
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6:00 p.m.
Grief Support Group
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10:00 a.m.
ZOOMERS!
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10:00 a.m.
ACTIVE SENIORS
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