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What is Anxiety?
Our Mental Health Coordinator will be covering topics such as: what is anxiety, how to support someone with anxiety, and techniques on how to support yourself. Brooke will also do a mindfulness activity called a body scan, which you can use it to help cope with anxiety.
Registration is closed
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July 2025
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10:00 a.m.
Community Coffee Group
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1:00 p.m.
Vernon Caregiver Support Group
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9:00 a.m.
Walk & Talk
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12:00 p.m.
BC Services Card App: Presentation and Set Up Support
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9:00 a.m.
Tranquil Trails: Hiking Group
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6:00 p.m.
Lake Country Caregiver Support Group
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9:00 a.m.
Walk & Talk
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10:00 a.m.
Community Coffee Group
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1:00 p.m.
Vernon Caregiver Support Group
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9:00 a.m.
Walk & Talk
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6:00 p.m.
Lake Country Caregiver Support Group
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9:00 a.m.
Walk & Talk
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10:00 a.m.
Community Coffee Group
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