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![What is Anxiety?](https://static.wixstatic.com/media/178e1e_9f6e8b45dade4ccb9f580c6e325e055a~mv2.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/178e1e_9f6e8b45dade4ccb9f580c6e325e055a~mv2.jpg)
![What is Anxiety?](https://static.wixstatic.com/media/178e1e_9f6e8b45dade4ccb9f580c6e325e055a~mv2.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/178e1e_9f6e8b45dade4ccb9f580c6e325e055a~mv2.jpg)
What is Anxiety?
Our Mental Health Coordinator will be covering topics such as: what is anxiety, how to support someone with anxiety, and techniques on how to support yourself. Brooke will also do a mindfulness activity called a body scan, which you can use it to help cope with anxiety.
Registration is closed
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