What is Anxiety?

Our Mental Health Coordinator will be covering topics such as: what is anxiety, how to support someone with anxiety, and techniques on how to support yourself. Brooke will also do a mindfulness activity called a body scan, which you can use it to help cope with anxiety.

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What is Anxiety?

Time & Location

Mar 01, 1:30 p.m. – 2:00 p.m. PST

Online Zoom Call

Calendar of Events

May 2022
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10:00 a.m.
ACTIVE SENIORS
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6:00 p.m.
Grief Support Group
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ZOOMERS!
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