Zoomers Exercise for Seniors

Join us for a weekly remote exercise class.

Registration is Closed
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Time & Location

Apr 19, 2021, 10:00 a.m. – 11:00 a.m.

Zoom

About the Event

This online version of Active Agers is a low intensity exercise class for seniors in the Lake Country community.  We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.

Resistance bands are all that are needed (and are available through Lake Country Health - just ask). We also provide tablets on loan if needed, and training is available on using the tablets.

Calendar of Events

May 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
10:00 a.m.
ACTIVE SENIORS
+1 more
26
6:00 p.m.
Grief Support Group
27
28
29
30
10:00 a.m.
ZOOMERS!
31
1
10:00 a.m.
ACTIVE SENIORS
+1 more
2
3
4
5