Zoomers Exercise for Seniors

Join us for a weekly remote exercise class.

Time & Location

Apr. 19, 10:00 a.m. – 11:00 a.m.
Zoom

About the Event

This online version of Active Agers is a low intensity exercise class for seniors in the Lake Country community.  We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.

Resistance bands are all that are needed (and are available through Lake Country Health - just ask). We also provide tablets on loan if needed, and training is available on using the tablets.

Calendar of Events

April 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
9:30 a.m.
Free Tax Clinic
+1 more
13
1:00 p.m.
Keep Connected: Birds of the Okanagan
14
7:00 p.m.
Caregivers Coffee Group
15
1:00 p.m.
Keep Connected: The Pioneer Years
16
10:00 a.m.
Exercise for Seniors
17
18
19
9:30 a.m.
Free Tax Clinic
+1 more
20
1:00 p.m.
Keep Connected: Movie time
21
22
1:00 p.m.
Keep Connected: Duane Thomson of the Lake Country Museum
23
10:00 a.m.
Exercise for Seniors
24
25
26
9:30 a.m.
Free Tax Clinic
+1 more
27
1:00 p.m.
Keep Connect: Stretch it out
28
7:00 p.m.
Caregivers Coffee Group
29
1:00 p.m.
Keep Connected: Trivia and tunes
30
10:00 a.m.
Exercise for Seniors
1
2
3
4
5
6
7
10:00 a.m.
Exercise for Seniors
8
9

778-215-5247

Street Address

10080 Main Street
Lake Country BC

Mailing Address

PO Box 41146 RPO South

Lake Country V2V 1Z7

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We acknowledge that the land on which we work, learn and play is the unceded territory of the Syilx/Okanagan People.

©2020 by Lake Country Health.