Active Agers Exercise for Seniors

Active Agers is a low intensity exercise class for seniors in the Lake Country community.

Registration is Closed
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Time & Location

Jan 15, 2021, 10:00 a.m. – 11:30 a.m.

Lake Country Alliance Church, 12025 Oceola Rd, Lake Country, BC V4V 1H1, Canada

About the Event

Active Agers is a low intensity exercise class for seniors in the Lake Country community.  We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.

What to bring: Water, resistance band, comfortable clothing and shoes and a face mask.

Social distancing measures are in place (face mask and hand sanitizing is available).

Calendar of Events

May 2022
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10:00 a.m.
ACTIVE SENIORS
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26
6:00 p.m.
Grief Support Group
27
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10:00 a.m.
ZOOMERS!
31
1
10:00 a.m.
ACTIVE SENIORS
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