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Health Week 

Join us for Health Week 2023!  We are bringing together experts from a variety of backgrounds to discuss health topics to help you thrive. During this week, we provide presentations ,seminar, and workshops, covering topics like nutrition, women's health and mental health. Our goal is to help equip our participants with the knowledge and tools they need to make healthier choices in their lives. So if you want to learn more about how to take your health to the next level, register for some sessions.

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Smooth Sailing Through Menopause

Join us for an interactive presentation that will cover the following topics: perimenopause, menopause, signs and symptoms of menopause and symptom management options including Menopause Hormone Therapy and Bio-identical Hormones. The session will also have a Q&A period at the end

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Coping with Anxiety and Depression 

Our Coping with Anxiety and Depression presentation provides you with the tools you need to better manage your anxiety and depression. We will provide you with strategies to help you develop healthy coping mechanisms and build resilience. Our presentation by a experienced clinical therapist will give you the skills to take action to improve your mental health.

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Managing Your Chronic Conditions with Confidence 

Managing Your Chronic Conditions with Confidence is a presentation designed to help those living with chronic conditions learn how to better manage their symptoms and improve their quality of life. Our expert speaker will provide strategies for health eating, improving sleep, and preventing falls to help you get more out of life and do your daily tasks better.

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 Estate Planning 101

Are you and your family prepared? Where do I start?
This FREE interactive seminar will give you practical tools to get you started getting your affairs in order for your family. Learn About how to simplify your executor's job, how to make decisions regarding your last wishes,  how this can save you money and the importance of family discussions.

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Latest Trends in Crime & How to Stay Safe

Our personal safety discussion with an officer provides an  informative presentation  to help attendees recognize and protect against the latest criminal tactics and scams. We cover topics such as phone scams, internet scams, and the use of Artificial Intelligence by fraudsters to target victims. Also, tips to keep your home secure. 

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Healthy Eating for Older Adults

Join us to learn about healthy eating as we age. How we can eat to improve our daily life, to promote health and wellbeing. We will help you make smart food choices, on a budget.

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Heart Healthy 101

Our heart health presentation offers a comprehensive overview of the differences in heart health between men and women, as well as the tools to improve your healthy heart. We discuss the latest research to help you better understand your own heart health. Our presentation also includes useful resources and tips to help you improve your lifestyle and overall heart health.

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Film Night: Connecting the Dots 

Connecting the Dots  documentary  offer a raw and intimate look at youth mental health from a global perspective. With heart-felt poignant stories of lived experience, the film exclusively showcases young voices breaking barriers surrounding youth mental health. Through highly cinematic and character driven storytelling, 

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Naloxone Training 

Naloxon Training provides a comprehensive one-hour workshop to teach participants the signs and symptoms of an opioid overdose and how to respond using naloxone. The workshop includes hands-on experience and is designed to give participants the knowledge and confidence to respond to an opioid overdose emergency.

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